Top 10 Healthy Desserts with Low Calories

Desserts are our all-time favorites. Hence, having healthy desserts would not only satisfy your taste buds but also improve your health with their healthy fruits and vegetables included in it.

Let’s have a look at some of the healthy desserts and their recipes for the amazing feast of desserts. Here, you get some of the great healthy dessert ideas.

List Of 10 Healthy Desserts

1. Chia Seed Pudding

A healthy dessert with the chia seeds will make your mornings in healthy beginnings.

Chia Seed Pudding


  • Take one cup of almond milk
  • One cup of yogurt that is free of fat
  • Two tablespoons of maple syrup
  • A spoon full of vanilla extract
  • One-fourth of chia seeds
  • A handful of chopped strawberries
  • One-fourth of toasted almonds


  • Mix all the ingredients such as almond milk, maple syrup, vanilla extract, salt in a vessel so that these all get mixed well. After that, add chia seeds and make it douse for around half an hour.
  • Add the chia seeds mixture again until the mix gets settled. This bowl is to be then covered with a plastic wrap or with a cloth and keep it like that overnight.
  • Take a bowl and add the four teaspoons of maple syrup on the strawberries. Stir them well to mix. Also, add almonds to this mixture and stir well.
  • Separate this chia seeds mixture in different bowls and top it with the strawberries mix and your tasty pudding is ready.

2. Sweet and Silky Strawberry Sorbet

This is one of the healthy desserts. The health benefits of strawberries are immense and thus it strawberry dessert will add to a healthy diet. The cooking time for this recipe is 2 hours and 30 minutes. It gives 140 calories to your diet and it is a quick Healthy Dessert for you.

Sweet and Silky Strawberry Sorbet


  • Around 10 ripped strawberries which are finely chopped.
  • White sugar –half cup
  • A pinch of salt
  • 3 tablespoon of lemon juice


  • Put the chopped strawberries in the bowl of a food processor and mix it well until it becomes the puree. Mix this puree with sugar and salt in a pan. Stir the mixture well until it gets heated well. Add some corn-starch in some cold water and stir it. Put this mixed water into the heated pan with the berry mixture. Once the mixture is cooked well, remove it from heat. Mix it then with lemon juice. Let the mixture get cool around 2 hours in the refrigerator.
  • Freeze it and serve as ice cream.

3. Fruity Fun Skewers

This dessert is healthy desserts recipes are a combination of fruits like strawberries, bananas, apples, and cantaloupe that have high nutritional value with vitamins, calcium, and minerals. It has a mixture of almost all fruits, which you can also alter the fruits as per your taste and desire. Have it as great tasty and healthy fruit desserts.

Fruity Fun Skewers


  • Take five large strawberries cut into halves
  • Two bananas peeled off and cut into chunks
  • 1 apple cut into chunks
  • 20 skewers


Put all the cut chunks of fruits in the skewers and then grill it. Sprinkle salt or chilly flakes or pepper as needed. Each skewer needs to have at least two fruits. Decorate the skewer with seasonings and serve it hot. You can also use other fruits like pineapples, papayas, mangoes, guava, etc and consider it as one of the healthy homemade desserts.

Read Here:- Top 16 Heart Healthy Foods to Eat in 2020

4. Lemon yogurt pound cake

If you are looking for healthy desserts for kids, the combination of heart-healthy olive oil and the protein-rich yogurt has the best nutritional value you can get through healthy desserts like this. The egg whites used in this will lower the calories and cholesterol.

Lemon yogurt pound cake


  • One and a half whole wheat flour
  • 2 teaspoon of baking power
  • ¾ cup of sugar
  • Lemon zest finely grated
  • ½ teaspoon of extra virgin oil
  • 2 egg whites
  • ½ teaspoon of vanilla extract


If you are using an oven, preheat it to 350 degrees F. Take a pan and then coat it with some baking spray. Take the flour, salt and baking powder and add these in a medium bowl, whisk them well. Now add lemon zest and sugar in another bowl and mix them well. Now add yogurt, milk, olive oil, vanilla, and egg whites and whisk well with the flour. This mix is stirred well. Bake it for 50 minutes and then cool in the pan for another 5 minutes and unmould it and have it as healthy homemade desserts.

5. No-bake Chocolate Peanut butter bars

One of these debauched bars is sufficient to fulfill any sweet tooth and it is an easy healthy dessert. They’re so super chocolaty and pressed with the nutty spread that you will have a hard time believing they’re lower in calories than other, comparable bars.

No-bake Chocolate Peanut butter bars


  • Cooking Spray
  • 24 chocolate wafer cookies
  • 3 tablespoon of unsalted butter
  • 4 ounces of chocolate morsels melted
  • Half cup peanut butter
  • 2/3 cup confectioners’ sugar
  • Half cup yogurt


  • For the outside layer: Line an 8-inch square container with foil so it overhangs on different sides and daintily covers with cooking spray. Procedure the treats in a food processor until finely ground. Include the softened spread and procedure again until the scraps are covered with the butter; include the liquefied chocolate and procedure until the mix is the surface of extremely wet sand. Utilizing a counterbalance spatula, press the mix into the base of the readied container, cover and refrigerate while setting up the filling. Wipe out the food processor bowl.
  • For the filling and fixing: Add the cream cheese, nutty spread, yogurt, and sugar to the bowl of the food processor and procedure until smooth and joined. Pour the mix over the outside and smooth with a spatula. Top with the peanuts and sprinkle with 1/4 teaspoon salt. Cover and refrigerate until set somewhat looser than cream cheddar, around 4 hours up to medium-term.
  • Run a knife around the edges of the mix to extricate, utilize the foil handles to lift it out, cut into 12 bars and serve chilled and these heart-healthy desserts are ready to serve

Also Read – Clear liquid diet: All You Need to Know

6. Marbled Banana Bread

Spare your ripe bananas for this healthy marbled bread which is among the healthy desserts it’s a little more than 200 calories for every cut and made with half entire wheat flour. A limited quantity of liquefied chocolate twirled in guarantees chocolate in every bite. Have it as healthy banana desserts.

Marbled Banana Bread


  • Nonstick cooking spray
  • 3/4 cup generally useful flour, in addition to extra for tidying the dish
  • 2 ounces chocolate, chopped
  • 2 medium exceptionally riped bananas
  • 2/3 cup sugar
  • 1/4 cup canola oil
  • 2 large eggs
  • 3/4 cup white entire wheat flour
  • 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup yogurt
  • 1 teaspoon vanilla extract


Preheat the broiler to 350 degrees F. Lightly mist a 9-by-5-inch metal portion dish with nonstick cooking spray and dust well with all-purpose flour to cover the container totally, tapping out the excess. Put the chocolate in a medium microwave-safe bowl and microwave on high in 30-second intervals, mixing, until liquefied and smooth, 1 minute to 1 minute 30 seconds. Put aside to cool marginally while setting up the hitter. Consolidate the bananas and sugar in a huge bowl and crush with a potato masher or fork until generally smooth with only a couple of little bits of banana left. Include the oil and eggs and mix until joined. Using a wooden spoon or elastic spatula, blend in the two flours, the baking powder, heating baking soda, and salt. Mix in the yogurt and vanilla. Stir 1 cup batter into the melted chocolate. Fill the loaf pan with half the banana batter and afterward a large part of the chocolate batter. Repeat the layers and delicately whirl together using a spoon. Prepare until brilliant dark colored on top and a toothpick embedded in the middle tells the truth, around 45 minutes. Cool in the container 15 minutes, and afterward turn out onto a wire rack to cool totally. Serve warm or at room temperature.

7. Peanut Butter Mousse

Puree one 12.3-ounce package silken tofu and 1/3 cup each low fat velvety nutty spread and confectioners’ sugar in a blender until smooth. Separation among glasses spread with cling wrap and refrigerate until set, in any event, 30 minutes. Top it with a touch of Marshmallow Fluff and sprinkle with chopped peanuts and also chocolate. This can be one of the good healthy chocolate desserts.

Peanut Butter Mousse

8. Coconut Brown Rice Pudding

Coconut brown rice pudding is the best Healthy dessert. Rice’s natural starch transforms into smooth, shockingly light rice pudding with sweet flower enhance from coconut water. Set out a fixings bar of dried natural products, toasted nuts, destroyed coconut and seeds and let everybody customize their own bowl.

Coconut Brown Rice Pudding


  • Nonstick cooking spray
  • 3 cups of coconut water
  • One 13.5-ounce can light coconut milk
  • 1/2 cup sugar
  • 1 tablespoon vanilla extract
  • 1/2 teaspoon salt
  • 1/4 cups short-grain brown rice
  • 2 tablespoons unsalted cheese, cut into little pieces
  • 1 teaspoon finely ground lime zest


Mix a 5-to-6-quart moderate cooker with nonstick cooking spray. Mix the coconut water, coconut milk, 1/2 cups water, sugar, vanilla, and salt in the bowl of the moderate cooker until the sugar is broken down. Mix in the rice and cook on high 4 hours or low for 5 to 6 hours.

Uncover, mix well and let stand 15 minutes. Move to an enormous bowl and mix in the margarine. Keep on cooling, mixing, until warm. Mix in the lime get-up-and-go. Serve warm or chill until cold. Top as wanted.

9. Blueberry Bread and Rice Pudding with Orange Caramel Sauce

This pudding can be one of the best Healthy desserts combos uses both rice and sweet Hawaiian bread (with an impact of blueberries, orange zest, and juice) for surface and flavor, with vanished milk for extravagance without the fat. You’d never realize it was less than 300 calories for each serving!

Blueberry Bread and Rice Pudding with Orange Caramel Sauce


  • 12 ounces sweet Hawaiian bread, cut into 1/2-inch pieces (around 10 cups)
  • 1/4 cups sans fat dissipated milk
  • 1 cup 2-percent milk
  • 1/2 cup in addition to 2 tablespoons sugar
  • 1/2 teaspoons unadulterated vanilla concentrate
  • Enormous squeeze newly ground nutmeg
  • salt
  • 2 large eggs
  • 3/4 cup cooked wild rice
  • 1 cup blueberries
  • Nonstick cooking spray
  • 1 tablespoon toasted, cut almonds
  • 1/4 teaspoon finely ground orange pizzazz
  • 1 tablespoon squeezed orange


  • Preheat the oven to 350 degrees F.

Spread the bread solid shapes out on a heating sheet and prepare until toasted and brilliant, halfway through of the way through, around 15 minutes. Let cool.

Whisk together 1 cup of the vanished milk with the 2-percent milk, 1/2 cup sugar, 1 teaspoon vanilla, nutmeg, a spot of salt and eggs in an enormous bowl. Include the cooled bread 3D shapes and wild rice. Hurl to consolidate and put aside until the bread absorbs the vast majority of the fluid, around 30 minutes.

Mix the blueberries into the blend and move to a daintily oiled 2-quart preparing dish. Top with the almonds and prepare until the bread pudding is set and brilliant, 30 to 40 minutes. Evacuate and let rest for a couple of moments to make it one of the nutritious desserts

Then, include the staying 2 tablespoons sugar to a little pan. Whirl over medium-low warmth until the sugar breaks down and turns golden around 7 minutes. Mix in the staying 1/4 cup dissipated milk, 1/2 teaspoon vanilla, orange get-up-and-go, squeezed orange and a spot of salt. Bring to a stew and cook until marginally thickened, around 2 minutes. Shower the caramel sauce over bread pudding. Serve warm or at room temperature.

10. Puffed Millet and Brown Rice Treats

The nutty flavor and changed textures of chewy puffed millet, crunchy dark colored rice and a pinch of nectar meet up with a little marshmallow for a standard rice oat treat and delicious healthy desserts.

Puffed Millet and Brown Rice Treats

  • 6 tablespoons unsalted cheese
  • 10 ounces smaller than expected marshmallows
  • 1 tablespoon honey
  • 1 teaspoon unadulterated vanilla extract
  • Squeeze natural salt
  • 4 cups crispy brown rice cereal
  • 4 cups puffed millet


Line a 9-inch by 13-inch container with foil, leaving a 2-inch overhang on different sides. Delicately cover the foil and a wooden spoon with a cooking shower.

Soften the cheese in a medium pot over medium warmth. Include the marshmallows, honey, vanilla and salt. Mix with the readied wooden spoon until the marshmallows have totally dissolved, 4 to 5 minutes. Include the rice oat and puffed millet and mix until the blend is completely joined. Move the blend to the readied skillet and press into an even layer. Let it sit at room temperature until firm, around 20 minutes.

Using the overhanging foil as handles, lift the treats out of the dish and reverse onto a cutting board. Cut into 15 pieces. The treats can be refrigerated in a sealed shut holder for as long as seven days. Let it at room temperature for 30 minutes before serving for a gooier surface so that this one of the super healthy desserts is ready for you.

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