Natural Antihistamines are the best for preventing the effects of histamine that is produced by our body. As you know that Antihistamines give relief to allergies and using a natural antihistamine is the best way to prevent the effects of allergies. You can purchase allopathic and homeopathic antihistamine medicines but the easiest and best way is including all natural antihistamines in you your food. Before we tell you more about natural antihistamines, we would like you to know everything about Antihistamine
What are natural antihistamines?
Natural antihistamines are a substance found naturally in food that blocks histamines. Histamine is a chemical that is released by your cells whenever you come across something that is an allergen. Your immune system sees the allergen as a threat and tries to attack it back. The mast cells are the immune cells that are found in connective tissue they release the histamines. When the histamines are released it increases the blood flow in certain parts of your body. This causes inflammation and as a result the reactions like runny nose, sore eyes, rashes on the skin, headache, discomfort, etc.
The Antihistamines are easily available with a prescription or over the counter at a drug store that prevents these effects. Some people may find some side effects like drowsiness and nausea so a nature antihistamine is a perfect solution for the prevention.
What Are Some Natural Antihistamines?
These are some natural antihistamines that help in the prevention of allergies. Below are some of the these that can be consumed.
Vitamin C is one of the best natural antihistamines for allergies. It simply boosts your immune system and acts as a natural antihistamine.
Vitamin C is a very powerful antioxidant and anti-inflammatory so it acts like a treatment to allergies. In researches, it is observed that high vitamin C reduced allergy symptoms. And the researches have also shown that deficiency in vitamin C may also lead to allergies.
By a study in 2000, it is suggested that taking 2 grams of Vitamin C daily can be a great natural antihistamine.
Vitamin C is available in many fruits and vegetables that are available easily. These are some examples of the foods that have the natural antihistamine Vitamin C in them.
- Bell peppers
- Cantaloupe melon
- Citrus fruits
- Winter squash
Butterbur is a plant extract that is from a shrub that grows in the regions of Asia, Europe, and North America. Butterbur is mostly used to treat migraines.
As per research, it has shown that butterbur can reduce the intensity and frequency of migraine attacks. Many other pieces of research have suggested that improvement was noticed in people with allergies after having butterbur supplements.
Butterbur can be consumed as an oil extract. You can also have butterbur natural antihistamine supplements.
Bromelain antihistamine is something that is most commonly found in pineapples. It is found that Bromelain is very effective at treating respiratory distress by allergies. Also, the inflammation caused by allergies can be reduced by Bromelain. Consuming pineapple is the easiest method to include bromelain in your diet.
Quercetin is an antioxidant flavonoid that is naturally found in many different plants and foods. It is found in research that adding some quercetin in our diet can give relief to the allergic symptoms. Quercetin Antihistamine is naturally found in onions and apple.
In a study, it is found that quercetin can reduce the respiratory side effects of allergies and reduce the inflammatory response in the airway in rats. You can simply add quercetin rich foods in your diet.
10 Best Natural Antihistamines of 2020
There are many Foods with Natural Antihistamines and can reduce the effects of allergies. Here are some best natural antihistamine remedies and many of these herbal antihistamines are commonly found in our homes
Ginger is of the best nature antihistamines for hives and is commonly found at our homes. It is not only a histamine blocker it is great to enhance your immunity system. You have to just peel a piece of ginger and put it in a mug of hot water. Let it steep for 3 to 5 minutes. Drink this and enjoy it.
Turmeric antihistamine is another natural antihistamine that is available in every house. Turmeric is a spice that can prevent the release of histamine. It can even prevent anaphylactic reactions. It can be easily used in our cooking and also turmeric can be added in tea. Rubbing turmeric with garlic and thyme on organic chicken with broccoli and sweet potato can be a perfect meal full of natural antihistamines for combat allergies.
Thyme is a natural antihistamine with a very high level of Vitamin C in it. It also has many anti-inflammatory compounds. These work great to help to block the histamine that is released from the mast cells. You can use Thyme in cooking some tasty dishes and also use it in your tea.
Honey is a very good natural antihistamine. Although there is no scientific evidence to prove this it is suggested that locally produced honey can low the allergic reactions. Honey can be consumed in your daily intake.
5. Witch Hazel
There are some natural remedies for allergies that can be very helpful to reduce allergies. Typically they are not regulated by U.S Food and Drug Administration so use them with caution
There is a tannin that is naturally found in the herb known as witch hazel. This can help in relieving the irritation on your skin. You can prepare the witch hazel mixture and use it.
Here is how to make it
- In a cup of water add 5 to 10 grams bark of witch hazel.
- Mash the bark properly
- As soon as the mixture is at the boiling point remove it from heat
- Now strain the mixture and cool it
Apply this mixture as a mask to the part of the skin and leave it for about 20 minutes and rinse it. Repeat this for few times each day.
6. Aloe Vera
Aloe Vera natural topical antihistamine and is most known for the healing properties it has. It is one of the best natural antihistamines for hives.
But before using Aloe vera it is necessary to do a skin patch test as it may cause dermatitis to some people. For the skin-test apply very little product on an unaffected part of the skin like the inner side of the forearm. Wait for 25 hours if you don’t experience any irritation or so then it is safe for you to use the product on hives.
The Topical Aloe Vera gels and creams are easily available in pharmacies and even can be bout online.
7. Calamine Lotion
Calamine is the natural antihistamine for itching and Calamine lotions can give you relief and cool down the skin. To use the calamine lotion, you should first shake the bottle or container very well and then pour it on a clean cotton pad or cloth. Now apply the lotion on the affected area and let it dry. Calamine nature antihistamine cream and lotion can be easily purchased
Tulsi is also known as holy basil. It is an aromatic herb which is a very good ayurvedic antihistamine. It is great for stress and inflammation. In some, it is shown that Tulsi seeds block histamine. It can be consumed in tea also
9. Stinging Nettle
Stinging nettle leaves may help in reducing the symptoms of allergies. As it is an anti-inflammatory it helps in hay fever. In some researches, it is found that Stinging nettle can be a natural antihistamine for running nose, sneezing, and itchy eyes.
10. Apple Cider Vinegar
As you know that allergies are a result of an imbalance immune system. Apple cider vinegar can boost your immune system. Experts suggest that mixing apple cider vinegar and lemon juice in a glass of water three times a day can give you relief in allergic symptoms.
Foods with Natural Antihistamines Are Best?
There are many anti histamine foods that are easily available to us. The below-mentioned foods are the best natural antihistamine sources for you to prevent the triggered histamines in your body. These foods are also the best natural antihistamines for children and they should be encouraged to have them in their daily intake.
- Fruits and Vegetables
The fruits and vegetables being the best source of quercetin are the best natural antihistamine foods that can help your body reduce allergic symptoms because of the natural antihistamine effect it has. The best natural antihistamines are found in apples, red onions, and tomatoes that are helpful to stop the release of histamine by mast cells.
- Citrus Fruits
Oranges and lemon are full of Vitamin C and Vitamin is highly beneficial in preventing allergy effects. Vitamin C not only increases your immune system it is has a natural antihistamine to break down the histamines.
Natural Antihistamines for Animals
- Natural Antihistamine for Dogs
Giving your dog natural antihistamines are the best remedies. You can try giving a natural dietary supplement to your dogs like fish oil and omega-3 or omega-6 oil. This can help reduce the itching. In studies, it is shown that coconut oil also helps suppress allergic reactions
- Natural antihistamines for horses
Chamomile is the best natural antihistamine. It is an herb from the daisy-like flowers. German chamomile can be given to the horses as it has tremendous propertied of antihistamine in it. The chamomile tea can help your horse to have some relaxing from the allergies.
Frequently Asked Questions
How to get rid of allergies?
There are many ways of getting rid of allergies. There are allopathy, homeopathy, and ayurvedic medicines available with prescriptions and on the counter on local pharmacies.
The best way is to consume natural antihistamines to reduce the effects of allergies. Including antihistamine, foods are the best remedies.
Natural remedies for allergies?
The best natural remedies for allergies are cleansing your nose regularly, detoxing your body, keep your house clean, and consuming some natural antihistamines in your daily intake.
Is coffee an antihistamine?
As per some researchers in South Korea, it is said that a strong cup of coffee can help in the relief of allergic reactions. As per a researcher, it says that caffeine may also affect chronic allergic disorders.
What is the best antihistamine?
- Vitamin C fruits and vegetables
- Witch Hazel
- Aloe Vera
- Calamine Lotion
- Stinging Nettle
Is Ginger a natural antihistamine?
Yes, ginger is a great natural antihistamine plus it is a great immune booster.
How can I reduce histamine naturally?
Consuming foods full of natural antihistamine is the best way to reduce histamine naturally. You can have fruits and vegetables hi in Vitamin C, many herbs are great antihistamine and can be consumed in your food or can be used as drinks.
Having allergies are very challenging and the symptoms make it worse. Seek the advice of a doctor when dealing with allergy symptoms.
Some natural antihistamines break done histamines that are released by the mast cells in our body. However, some researches are going on the effects of natural remedies.
The best way is to avoid exposure to any allergen. The best way is to practice good self-care and include natural antihistamines in your food.