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Minerals

What Is Citric Acid, and Is It Bad for You?

October 20, 2020October 20, 2020 by Altaf Shaikh
citric acid

Thus is commonly seen in citric fruits like lemon and lime. It comes with a sour flavor. These days this …

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What is Swai fish, Should you Eat Or Avoid & Its Recipe

October 20, 2020October 15, 2020 by Altaf Shaikh
Swai fish

There exist many different types of food options in the market to eat for the people, which obviously can lead …

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Benefits and Uses of Mandelic Acid

September 22, 2020 by Altaf Shaikh
Mandelic Acid

Do you want to know about an acid that is used to exfoliate the skin, yes here we have Mandelic …

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The 10 Best Weight and Mass Gainer Supplements

September 7, 2020September 7, 2020 by Altaf Shaikh
Weight and Mass Gainer Supplements

To increase their muscle mass, entities use weight gain supplements and these category of supplement are known as “Mass gainers.” These …

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Brown Rice vs White Rice: Which is most Healthful?

June 2, 2020 by Altaf Shaikh
brown rice vs white rice

Many people around the world do consume rice. Thus, rice is an important component of our diet, and with the …

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Top Vitamin A foods: That Are High in Vitamin A

May 25, 2020May 20, 2020 by Altaf Shaikh
best Vitamin A Foods

What is Vitamin A Food? The human body needs several micro nutrients like Vitamins, minerals, proteins, fats, carbohydrates, and many …

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35 Almost zero calorie foods for weight loss

May 16, 2020April 23, 2020 by Altaf Shaikh
zero calorie foods

We all crave to have tasty cakes and similar deserts and mostly being not aware of tasty zero calorie foods. …

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Top 15 starchy vegetables, are they Good Or Bad?

April 18, 2020April 2, 2020 by Altaf Shaikh
starchy vegetables

What Are Starchy Vegetables? High starch vegetables are vegetables with a high content of carbohydrates which normally gets converted into …

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Bland Diet: Food to Eat and Avoid

April 17, 2020March 14, 2020 by Altaf Shaikh
What can You Eat on a Bland Diet

What Is a Bland Diet? In case you are suffering from any gastric issues or problems like heartburn, ulcers, acid …

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Top 20 Delicious High Protein Foods to Eat (Updated List)

March 14, 2020 by Altaf Shaikh
high protein foods

Proteins are the fundamental nutrient needed for a healthy body. Hence, when you take foods rich in protein, it will …

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